Fresh Prep: delicious, convenient and sustainable meal kit delivery

Eating dinner is the highlight of the day; don’t waste it on tasteless takeout or frozen meals. If you’re looking to spice up your current cooking routine, consider Fresh Prep. The meal kit delivery service uses high-quality ingredients sourced locally wherever possible so you can create restaurant-quality meals at home.

Each week, select from 10 delectable and diverse recipes with exciting ingredients and flavours. Meal kit ingredients are pre-cut and pre-portioned, eliminating many steps of the cooking process to save you time and reduce stress.

Half Fresh Prep’s recipes are vegetarian or vegan and they also have options for those with gluten and dairy sensitivities. You can easily add prepared meals, salads, soups, snacks, drinks and pantry staples to your weekly order too.

Fresh Prep delivers in cooler bags instead of cardboard boxes, and recently introduced its Zero Waste Kit, a reusable meal kit container that minimizes the need for single use packaging. Meals that don’t come in Zero Waste Kits are packaged in compostable paper bags.

When the company delivers your order, they pick up any cooler bags, containers and soft plastics from the previous week at the same time. The bags and containers are cleaned and reused for future orders and soft plastics are recycled.

Fresh Prep’s flexible subscription model allows you to skip orders, pause or and cancel anytime with no commitment necessary.

Pros

Fresh, locally-sourced and premium quality ingredients
Ingredients are pre-portioned and pre-cut for easy home cooking.
Sustainable and reusable packaging
Carb conscious, vegetarian, vegan and gluten-friendly meals
Recipes are delicious, varied and developed in house by Fresh Prep’s own team of professional chefs.

Cons

Only available in BC and Alberta
No current offering for singles

How to Get Started

Get started with Fresh Prep in 4 easy steps:

1. SIGN UP

Set your plan size and dietary preferences: vegetarian, vegan, gluten-free etc.

2. SELECT YOUR RECIPES AND ADD-ONS

Choose from 10 weekly recipes and a changing selection of prepared meals, sides and snacks on our Add-ons menu.

3. GET YOUR WEEKLY DELIVERY

Receive fresh, pre-cut and pre-portioned ingredients in an insulated cooler bag delivered to your door.

4. TASTY MEALS IN UNDER 30 MINUTES

Enjoy delicious, convenient meals from a wide variety of cuisines and have dinner on the table in 30 minutes or less.

Plan Pricing

2-person meals: Each recipe serves 2, and you can choose 2, 3, or 4 recipes each week. The price per serving is $13.50 for the 2-person x 2 recipes plan.

Family plan: Each recipe serves 4 , and you can choose 2, 3, or 4 recipes each week. The price per serving is $12.25 for the 4-person x 2 recipes plan. For 4-person x 4 recipes per week plan, pricing is $10.50 per serving.

Delivery is always free regardless of the meal plan you choose.

Perks

Free delivery every week
Sustainable seafood (MSC certified and Ocean Wise recommended)
Add-ons menu offers plenty of tasty options for easy meals and sides

Customer Review

“Fresh Prep is an amazing way to try new recipes and save time in the kitchen by having so many of the ingredients prepped and measured ahead of time. It's also a fantastic way to cut down on food waste. I also love that most ingredients are locally-sourced and I've found so many new products and companies that I love through ingredients that are sent and through Add-ons.”

- Brianna L.

Delivery Areas

Fresh Prep is Western Canada’s #1 meal kit, trusted by thousands across BC and Alberta. The meal kit delivery service provides free delivery to homes and offices across Calgary, Edmonton, Red Deer, greater Vancouver, greater Victoria, Nanaimo and the Okanagan. They deliver from Saturday to Wednesday. Available delivery days and time slots depend on your location.